The Art of Freediving Retreats

Start your day by diving into the deep during the best time for conditions and visibility. Freediving experts will guide you as you refine your technique, improve your breath-hold, and push your limits. The calm, clear waters in the early morning offer the perfect environment for optimal performance and personal growth.

After your morning session, enjoy a nourishing breakfast prepared with locally sourced ingredients to fuel your body for the day ahead. This meal will help replenish energy and aid in your recovery.

Shift focus to land-based training, where you'll dive into the theory behind freediving. Learn about proper breathing techniques, equalization methods, and safety protocols. This dry portion is critical for building a strong theoretical foundation for your dives and ensuring you’re prepared for deeper, safer experiences in the water.

After the dry session, rejuvenate with a yoga class designed to improve flexibility, strength, and mental focus. This practice complements your freediving journey, helping you stay grounded and connected to your breath both in the water and on land.

Enjoy a balanced, nourishing lunch with plenty of fresh, local options. Use this time to unwind, relax, or explore the resort's amenities. You can also socialize with fellow participants, sharing insights and experiences.

Return to the water for another freediving session. Apply the skills learned in the morning's dry land training and theory. This is where theory meets practice, and you’ll focus on improving your technique, breath control, and overall performance in the water.

After your afternoon dive, we’ll come together for a review of the day’s activities and technique refinement. This session will also include the dive briefing for the next day’s sessions, outlining goals, techniques to focus on, and any safety reminders, ensuring you’re fully prepared for the following day’s underwater adventure.

Share the highlights of your day with fellow participants. Reflect on your growth, challenges, and learnings as a group in a supportive environment that fosters deeper connections.

Enjoy a wholesome dinner with a variety of healthy, local ingredients. Relax and enjoy a peaceful atmosphere as you bond with fellow divers and instructors, discussing the day’s experiences and looking forward to what’s ahead.

After dinner, take time to relax, reflect, and prepare for the next day. Whether you choose to enjoy the resort, socialize, or rest, you’ll have ample downtime to recharge and rest.